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Life Change
A year ago I was feeling pretty dissatisfied with work, I'd just come out of a relationship and didn’t know what path or decisions to make. I was stuck.
My first session with Gina was quite revealing. I thought my rut was due to my job but after answering a few simple questions, it was apparent that I really wanted to travel, which explained why I wasn’t pushing myself when it came to applying for jobs. Over the course of about 6 sessions I had pretty much quashed any excuses by working through the process of eliminating any fears. I tackled them by breaking everything down into small achievable action points and replaying my desired outcomes continually in my imagination. A few months later I was boarding a plane to South America and having an amazing life experience.
When I returned I had the confidence and tools to make further changes, like moving to a new flat and my current 'project' is about finding a more fulfilling job. As a result of life coaching, I now have a much more focused outlook on what I want from life.
Change is very easy once you have answered the question “What’s stopping you?".
Tania G, Event Manager“The coaching provided by Gina has been invaluable. Over the course of just 6 sessions, she has helped me to clarify many important goals and challenged a lot of the beliefs I had which were stopping me from taking action. Her questions were always thought provoking and relevant and often just one question at the right time helped me to resolve the entire issue. I would definitely work with Gina again.”
Susan E, TranslatorPages
May 2012 M T W T F S S « Apr 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Podcasts
Category Archives: Self-Limiting Beliefs
Free yourself from debt. Stop accumulating!
Happy New Year! Perhaps the most important question you can ask yourself at the beginning of this new year is this one: “What does freedom mean to me?” How much ‘stuff’ have you collected over the years? Are you paying … Continue reading
Happy Bastille Day! Liberté! Egalité! Fraternité!
Liberté! Egalité! Fraternité! The clarion call by supporters of the French Republique – and the only thing most of us Anglo Saxons remember from our French history classes – is A Very Important Day in France. For on this very … Continue reading
Is it Love or Infatuation?
Are you suffering from kd. lang’s ‘constant craving’ ? Spending half your life checking your inbox/Android/iPhone… digits poised in eager anticipation? Aware that your focus is magnetically pulled to the object of your desire every few minutes? Worried that a … Continue reading
Posted in Emotions, Happiness, Personal development, Relationships, Self-Limiting Beliefs
Tagged constant craving, infatuation, KD Lang, love, lust, relationships, unrequited
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Making New Year’s Resolutions You Stick To
Hope you all had a great Christmas – whether you were with family, partners or spending the holidays alone. The time between 25th December and January 1st is a very potent, magical time. It’s a great time to sit back … Continue reading
Stop asking for advice and learn to trust Your Self!
Have you ever needed to make an important decision, yet discovered you’ve asked so many people for advice, your own wisdom gets buried under a pile of well-meaning projection. “If I were you…” “You should…” “You’ll never…” “He’s not the … Continue reading
How you can tell if you’re in an addictive relationship
You got your kicks you get your kicks from playing me And the less you give the more I want so foolishly… These lyrics from Duffy’s brilliant Stepping Stone perfectly describe an addictive relationship. The unrequited love that merely fuels … Continue reading
Posted in Emotions, Happiness, Personal development, Relationships, Self-Limiting Beliefs, Spirituality, Sub Conscious, Uncategorized
Tagged abuser, addict, addictive relationship, cognitive behavioural therapy, dysfunctional relationship, gina baksa, helpless, life coaching, Machiavellian, role playing, seduction, self-confidence, verbal and physical abuse, victim, witholding love
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Blaming gets you nowhere FAST!
How often do you hear other people (or yourself) blaming or criticizing others? Politicians do it, school kids do it, bus drivers do it, your lover does it, your family does it. We all do it! I know I do. … Continue reading
Posted in Happiness, Personal development, Relationships, Self-Limiting Beliefs, Spirituality, Sub Conscious, Uncategorized
Tagged acknowledge your needs, authentic, become accountable for your actions, condition to seek external approval, control issues, crticizing others, defensive, express your needs, fulfil your needs, fulfill your own needs, gina baksa, intimacy, judging and condemning, life coaching, loving relationships, Personal development, putting up barriers, relationships, shame, stop blaming, taking responsibility for your self, unmet needs
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Why it’s important to be yourself in a relationship
Being authentic, and by that I mean being yourself in a relationship is absolutely essential. For you and your partner. Yet many of us tread on eggshells around other people; trying to please, giving them what we think they want, … Continue reading
Toastmasters – how to gain confidence in public speaking
Public speaking is one subject that has always terrified me. Arousing a similar reaction to the idea of walking across Niagara Falls on a tightrope, I have avoided talking in public for most of my life – despite being curiously … Continue reading
Posted in Career, Networking, Personal development, Self-Limiting Beliefs
Tagged coaching, comfort zone, Confidence, confidence boost, Covent Garden Toastmasters, Cvent Garden, Freemason's Hall, inspiring, networking, Niagara Falls, overcoming fear of public speaking, Patisserie Valerie, public speaking, self-confidence, table topics, Timekeeper, Toastmasters
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How do you measure success?
Society measures success in quantifiable, tangible ways via our outward, measurable, visible trappings. Clear signs of individual and group purchasing power; our ability to consume and then show the world our intrinsic value – purely by what we can accumulate, … Continue reading