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Life Change
A year ago I was feeling pretty dissatisfied with work, I'd just come out of a relationship and didn’t know what path or decisions to make. I was stuck.
My first session with Gina was quite revealing. I thought my rut was due to my job but after answering a few simple questions, it was apparent that I really wanted to travel, which explained why I wasn’t pushing myself when it came to applying for jobs. Over the course of about 6 sessions I had pretty much quashed any excuses by working through the process of eliminating any fears. I tackled them by breaking everything down into small achievable action points and replaying my desired outcomes continually in my imagination. A few months later I was boarding a plane to South America and having an amazing life experience.
When I returned I had the confidence and tools to make further changes, like moving to a new flat and my current 'project' is about finding a more fulfilling job. As a result of life coaching, I now have a much more focused outlook on what I want from life.
Change is very easy once you have answered the question “What’s stopping you?".
Tania G, Event Manager“The coaching provided by Gina has been invaluable. Over the course of just 6 sessions, she has helped me to clarify many important goals and challenged a lot of the beliefs I had which were stopping me from taking action. Her questions were always thought provoking and relevant and often just one question at the right time helped me to resolve the entire issue. I would definitely work with Gina again.”
Susan E, TranslatorPages
May 2012 M T W T F S S « Apr 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Podcasts
Category Archives: Emotions
The Way To Your Self Is By Going Within
Fans of Elizabeth Gilbert‘s bestseller Eat Pray Love (now a movie with Julia Roberts) will be just as inspired by her new novel: Committed – A Skeptic Makes Peace With Marriage. Part reflection, part research, part essay, Gilbert looks at … Continue reading
Why Leonardo’s di Caprio’s new movie Inception makes sense
CONSIDER THE FACT that every object you see in the world was initially a thought inside someone’s mind. An inspiration from their subconscious. Everything you see in your outer world – even nature, some would argue – was created from … Continue reading
Posted in Creativity, Emotions, Personal development, Sub Conscious
Tagged 528 Hz, Archetypes and the Collective Unconscious, blue pill, Christopher Nolan, collective unconscous, Concorde, creating, Creativity, dream state, dreaming, dreams, Emotions, Empire State Building, energy, energy follows thought, Gregorian Chants, Inception, Jung, Leonardo di Caprio, Memento, memory, mind control, MK Ultra, red pill, Sanskrit, Solfeggio Harmonics, subconscious, thought
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5 Ways to Deal with Self-Limiting Beliefs
HOW MANY tines have you heard that inner gremlin? You know, the one that goes: “You’re too short/fat/tall/thin/stupid/old/young” [insert your favourite]? The belittling, nagging voice that puts the kibosh on your hopes, dreams and best-laid plans. The doubting voice that … Continue reading
Posted in Career, Creativity, Decision making, Emotions, Happiness, Personal development, Self-Limiting Beliefs
Tagged Confidence, find a life coach, life coaching, london, london life coach, Marianne Williamson, motivation, negative self-talk, Nelson Mandela, our deepest fear is not that we are inadequate, Personal development, self-esteem, self-limiting beliefs
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Quieten your mind for a more peaceful life
“Let us be silent, that we may hear the whispers of the gods.” Ralph Waldo Emerson Silence. Silenzio. Silence. Silêncio. Schweigen. Šutnja. Stilte. Whatever language you speak, the word silence means the same thing. More than just quietness, it also signifies … Continue reading
Posted in Emotions, Personal development
Tagged coaching, how to get peace, how to silence your mind, life coaching, meditate, meditation, Ralph Waldo Emerson, silence, sleep
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Do you need to be right – all the time?
Human nature being the funny old beast that it is, many of us can relate to the ‘need to be right at all times’ line of thinking. My way or the highway… that peculiarly single-minded, defensive approach when connecting with … Continue reading
Comparisons Are Odious
Shakespeare lovers will no doubt recognise the Bard’s famous quote from Much Ado About Nothing… as ever, the erudite philosopher/writer/visionary was most accurate in his perceptions. Since human nature is very much led by our reptilian brains, providing constant ‘lack … Continue reading
Ways to Overcome Learned Helplessness
MANY OF US HAVE become experts at being ‘helpless’. And yes, it’s most often a subconscious act, for we often developed these patterns in childhood as a way to cope with difficult or abusive situations, although learned helplessness can manifest … Continue reading
Posted in Emotions, Personal development
Tagged abuse, emotional abuse, Emotions, Learned helplessness
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5 Ways to Show More Emotion
CONNECTING TO OUR EMOTIONS can be scary for many of us. We’ve been brought up to hide, suppress or even completely deny what our bodies and feelings are telling us. We often believe we will be overwhelmed if we ‘feel’ … Continue reading
Dealing with Fear of Commitment
COMMITMENT. Even the word strikes fear into the heart of many of us, while others actively search for this Holy Grail – within and without. It makes them feel safe. Wherever you stand on the ‘C’ word, fear of commitment … Continue reading
How to keep an open heart
In the spring a young man’s fancy lightly turns to thoughts of love. Alfred Lord Tennyson A FABULOUS QUOTE, which is equally attributable to us women of course! Yet when Tennyson penned his immortal lines, the fairer sex were not … Continue reading
Posted in Emotions
Tagged forgive, healing, let go, love, open heart, stay in the present
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