Monthly Archives: January 2009

Podcast: The power of Change

PODCAST: Change is an inevitable part of your life. If you embrace it, instead of resisting it, you’ll have a smoother ride! The power of change! Bookmark It Hide Sites

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Podcast: Being Fully Present

http://lifecoach.jellycast.com/files/audio/The%20power%20of%20now.mp3   Learning how to focus can help provide you with a more relaxed state of mind and more energy. When you are practiced at pushing out your worries about the past and your concerns about the future you become empowered to … Continue reading

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Twitter Updates follow me on Twitter Bookmark It Hide Sites

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Right Here. Right Now.

WHEN life gets challenging, do you find yourself ruminating regretfully on the past – searching for reasons to justify present dissatisfactions? The anxiety producing “If only… you’d taken that job, married that person, moved countries, bought that flat, had different … Continue reading

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